A general rule I have for myself when it comes to oils is that I only consume high quality organic oils made from foods I can eat. It’s also important to understand which oils can be used in high heat and which ones don’t stand up to higher temperatures.
The following oils are the only ones I have and use in my home:
• Peanut Oil: high heat cooking
• Certified Organic Coconut Oil: high heat cooking
• Virgin Cold-Pressed Olive Oil: medium to low heat cooking
• Butter: medium to low heat cooking
• Sesame Oil: do not use for cooking, but drizzle on vegetables/food
Take care and be well ~ Beth
About Us
- AcuNatural Family Healthcare
- Vancouver, Washington, United States
- www.AcuNatural.com
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